Yoga for Footballers: Maximise Recovery, Prevent Injuries and Play Better for Longer

In an era where sports science is revolutionising how athletes train and recover, Sharon Heidaripour's "Yoga for Footballers" emerges as a timely and practical resource that bridges the gap between ancient Eastern practice and modern football. Drawing from her unique background as both an Arsenal FC physiotherapist and an international yoga teacher, Heidaripour delivers an expertly crafted guide that speaks directly to players at all levels of the beautiful game.
The book's premise is refreshingly straightforward: football players can enhance their performance and extend their careers through targeted yoga practice. What sets this guide apart is Heidaripour's deep understanding of both disciplines. Her experience at premier clubs like Arsenal and Chelsea FC lends credibility to her approach, while her transition to yoga instruction brings a holistic perspective to athletic development.
The heart of the book lies in its 70+ yoga poses, each meticulously documented with color photographs and clear instructions. Heidaripour has thoughtfully organized these poses into specific routines for different scenarios:
◾Morning and evening practices
◾Pre-training and pre-match preparation
◾Post-training and post-match recovery
This systematic approach makes the book immediately applicable for players looking to integrate yoga into their existing training regimens.
Rather than simply presenting a collection of poses, Heidaripour focuses on key areas crucial for footballers:
◾Hip flexibility
◾Hamstring prehab and rehab
◾Core strength development
◾Lower back mobility
◾Mental preparation through relaxation and breathwork
Each section is grounded in sports science, reflecting the author's physiotherapy background and understanding of football's physical demands.
One of the book's strongest features is its inclusivity. Whether you're a Sunday league enthusiast or a professional player, the guide offers modifications and progressions for each pose. This scalability makes it a valuable resource for players at any stage of their career or yoga journey.
While the book excels in its practical instruction, some readers might wish for more detailed case studies or specific examples from professional football. Additional scientific research citations could also strengthen the connection between yoga practice and football performance.
"Yoga for Footballers" is more than just a fitness guide—it's a comprehensive toolkit for modern players seeking to enhance their game through alternative training methods. Heidaripour has created an essential resource that could very well become a standard reference in football training programs.
The timing couldn't be better, as more elite players like Messi and Ronaldo embrace yoga as part of their training regimen. This book demystifies the practice and makes it accessible to players at all levels.
Perfect for: football players of all levels, coaches, physiotherapists, and anyone interested in sport-specific yoga applications. Whether you're looking to prevent injuries, improve recovery, or simply enhance your performance on the pitch, "Yoga for Footballers" provides a well-structured pathway to achieving these goals through yoga practice.
Unlock your football potential with yoga that's
revolutionizing the beautiful game ~ soccerbooks 2024
ROYAL MAIL TRACKED 48 [Delivered to You Last Week, August 2025]
Publisher: Visit Bloomsbury Sport
Published: August 14, 2025
Price: £18.99
Paperback: 160 pages
ISBN-10 : 1399418246
ISBN-13 : 978-1399418249
Dimensions: 156 x 233 (mm)
May be a Short Print Run PRE-ORDER NOW