"Training and Conditioning for Soccer: Develop Fast and Agile Players" by Tudor Bompa is a comprehensive guide focused on enhancing the performance of soccer players through targeted training strategies. Bompa, with his extensive background in sport science and coaching, introduces methods specifically tailored for soccer, emphasising the importance of speed, agility, and endurance.
The book begins by familiarising readers with the sport of soccer and the basic physiological demands it places on players. It sets the stage for understanding the foundational concepts of training, particularly in relation to strength and power development.
Bompa, being the pioneer of periodisation, elucidates the application of this method in soccer training to enhance athletes' physical performance. He outlines the key phases of training that are essential for enhancing strength, speed, agility, and endurance.
The book provides insights into developing endurance that is not only general but also tailored to the specific needs of different positions on the soccer field. This specificity ensures that players are conditioned to perform optimally in real-game scenarios.
Bompa critiques popular training methods that are less effective, offering a rationale for why his proposed methods are superior. This aids coaches and trainers in making well-informed decisions about which practices to incorporate into their programs.
The book provides readers with practical examples of training models and plans that they can customise for their teams. These models encompass every facet of the game, guaranteeing a comprehensive strategy for player development.
The book also includes a variety of strength training exercises that are essential for building the muscles necessary for speed and agility. Soccer practice routines can seamlessly integrate these exercises.
This book is an essential resource for soccer coaches and trainers aiming to enhance the physical capabilities of their players. It combines scientific principles with practical applications, making it a valuable tool for developing well-rounded athletes who excel in speed, agility, and endurance. .
Overall, "Training and Conditioning for Soccer" serves as a guide to modernise and improve training regimens, drawing on Bompa’s expertise to ensure players can achieve peak performance on the field.
ROYAL MAIL TRACKED 48 [Delivered to You last Week, March 2025]
Publisher: Visit Meyer & Meyer Sport (UK) Ltd
Published: March 13, 2025
Price: £19.95
Paperback: 200 pages
ISBN-10 : 1782552812
ISBN-13 : 978-1782552819
Dimensions: 228 x 254 (mm)
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